New Healthy Lifestyle - start each day with a cocktail! (of the 'fat' busting kind of course - sparkling water, lemon, cucumber, grated ginger, fresh mint, strawberries) A true friend has inspired me this week to take action and start exercising. First she dragged me along to the swimming pool where we swam 20 lengths together... Continue Reading →
New Beginnings….
Working very long days, often without any breakfast or lunch, getting home after 9 or 10 p.m. and then eating rubbish - Does this sound familiar? Well take heed because for me it's finally happened - Having worked in this way for too long, I've just received the news that on top of my existing high blood... Continue Reading →