Inspired – New Beginnings – Day 3

New Healthy Lifestyle - start each day with a cocktail! (of the 'fat' busting kind of course - sparkling water, lemon, cucumber, grated ginger, fresh mint, strawberries) A true friend has inspired me this week to take action and start exercising. First she dragged me along to the swimming pool where we swam 20 lengths together...

New Beginnings….

Working very long days, often without any breakfast or lunch, getting home after 9 or 10 p.m. and then eating rubbish - Does this sound familiar? Well take heed because for me it's finally happened - Having worked in this way for too long,  I've just received the news that on top of my existing high blood...