Change your life. Five minutes at a time.

Dr Andrea’s blog post suggests taking tiny steps and making changes to our lives in small increments. This fits perfectly with the 90 Day Change A Habit Challenge which also incorporates the idea of doing something toward your new habit every day without fail, even if it’s only for 5 minutes.

One of my favourite quotes is “A Journey of a Thousand Miles Begins With a Single Step” and then keeping taking one more step and before long you look back and realise how far you’ve travelled by simply taking that one step at a time!

Thriving Under Pressure

 Are you tired of doing the same old, same old?

Are you ready to end the repetitive cycles in your life?

Is it time for a change?

But …..  you…..  don’t…..  have…  time…

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Surrender your fears, your resistance, your excuses.

Change need not be overwhelming.

Start small. End Big.

Little changes make a big difference.

They add up over time.

And ultimately have more staying power.

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Where to start?

Begin the transformation process with a daily habit.

Something that you do automatically – without thinking.

Start with what’s right in front of you.

Literally in the palm of your hand.

Put your phone down. Look up. Breathe in deeply. For five minutes at a time.

Use a random interval timer on your phone to cue change.

Every time you hear it beep – take a full on tech break.

A spa session for the mind.

A hello…

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