Dr Andrea’s blog post suggests taking tiny steps and making changes to our lives in small increments. This fits perfectly with the 90 Day Change A Habit Challenge which also incorporates the idea of doing something toward your new habit every day without fail, even if it’s only for 5 minutes.
One of my favourite quotes is “A Journey of a Thousand Miles Begins With a Single Step” and then keeping taking one more step and before long you look back and realise how far you’ve travelled by simply taking that one step at a time!
Are you tired of doing the same old, same old?
Are you ready to end the repetitive cycles in your life?
Is it time for a change?
But ….. you….. don’t….. have… time…
Surrender your fears, your resistance, your excuses.
Change need not be overwhelming.
Start small. End Big.
Little changes make a big difference.
They add up over time.
And ultimately have more staying power.
Where to start?
Begin the transformation process with a daily habit.
Something that you do automatically – without thinking.
Start with what’s right in front of you.
Literally in the palm of your hand.
Put your phone down. Look up. Breathe in deeply. For five minutes at a time.
Use a random interval timer on your phone to cue change.
Every time you hear it beep – take a full on tech break.
A spa session for the mind.
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