What you focus on is what you get, so if you are only noticing the ‘rubbish’ it may be that you need to take another look from a different angle and look for something beautiful instead!
By making a conscious decision to pay attention to the beauty in the world and people around you, you will start to experience more beautiful things in your life.
Sometimes when we are feeling low or depressed, the world we inhabit seems grey and miserable and we end up in a ‘spiral of decline’….
The more we notice ‘rubbish’, the more ‘rubbish’ there appears to be in our lives until we reach a point where… ‘everything is rubbish’…
It may be a flower, a kind word, a loving gesture that when you were focussing on the ‘negative’, you may have missed.
Have you ever bought a new car and then when you go out, it seems that nearly every other car on the road is the same as yours? – Yep – it’s definitely a case of what you focus on you notice more of, so make sure you’re focussing on the flowers and not the weeds in the garden of your world…
You can also read more about ‘changing perspectives’ to improve your relationships in one of my earlier posts… https://brilliancewithin.com/2016/03/12/are-thoughts-damaging-relationships/
Are you smelling the roses? I’d love to know – leave me a comment below.. Thanks so much! x