Let the world see the real you!

A poem which challenges the increasing use of botox "with bulging mouths growing increasingly macabre..."

Inspired – New Beginnings – Day 3

New Healthy Lifestyle – start each day with a cocktail! (of the ‘fat’ busting kind of course – sparkling water, lemon, cucumber, grated ginger, fresh mint, strawberries) A t… Source: Inspired - New Beginnings - Day 3

My learning journey..

Sometimes it's the most difficult moments in life that creates the opportunity and inspiration to do something different and sets us on a new pathway on our journey through life. One of those moments for me came after the birth of my second son in the late 1980's when I needed to start improving my income and...

Inspired – New Beginnings – Day 3

New Healthy Lifestyle - start each day with a cocktail! (of the 'fat' busting kind of course - sparkling water, lemon, cucumber, grated ginger, fresh mint, strawberries) A true friend has inspired me this week to take action and start exercising. First she dragged me along to the swimming pool where we swam 20 lengths together...

50+ Fun and Flirty NOT Frumpy!

I may be 'fat' and 'over 50' but what I don't want to add to my list is 'frumpy'! Why is it so hard for manufacturers and shops to realise that there is a big market out there for us 'baby boomers' who may be carrying a few extra pounds? (Hopefully not for too much...

Vacation Time….

Just looking back on some photo's of an amazing summer holiday last year spent in the hills overlooking Frigiliana near Nerja, Mainland Spain. My husband Bryan and I spent the first week in the magnificent El Castillo Villa way up in the hills and with the most amazing views. Pure relaxation - we barely stirred out! The second...

If I could have this day again…

If I could have this day again How different would it be? Would I really spend it working or instead looking out across the sea?    Enjoy life in the moment.... As how often we live our lives, chasing rainbows in the sun, forgetting childhood fantasies and no time to just have fun!   So as each new day...

Happy Times

Life - what's it all about? Well for me, it's not about materialistic things, it's about the things that money simply can't buy... I feel privileged to be part of an amazing family. Like all families, we have our ups and downs - there are lots of us, spanning 4 generations. Each of us have...

The Wheel of Life…

I've found the Wheel of Life to be a great tool to use myself and with hypnotherapy clients over the years to quickly identify some life areas which can be improved. There are lots of examples of this tool on the web which can easily be printed off and are all very similar to the image below: How to...

New Beginnings….

Working very long days, often without any breakfast or lunch, getting home after 9 or 10 p.m. and then eating rubbish - Does this sound familiar? Well take heed because for me it's finally happened - Having worked in this way for too long,  I've just received the news that on top of my existing high blood...